Esther Kiehl v1:40/0:20r...5 SkiErg
1,630
Meters
8:20.0
Time
2:33.3
Pace
89
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,759 |
| Overall Time | 10:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 40 |
| Stroke Count | 332 |
| Drag Factor | 96 |
February 07, 2025 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,630 | 2:33.3 | 97 | 633 | 40 | |
| 1:40.0 | 232 | 3:35.5 | 35 | 420 | 27 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 44 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 43 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 43 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 43 | |
| r: 0:20 | 15 | |||||
| r129 |
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Workout Graph
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