Esther Kiehl v1:40/0:20r...5 SkiErg
1,778
Meters
8:20.0
Time
2:20.6
Pace
100
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,867 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 40 |
| Stroke Count | 337 |
| Drag Factor | 107 |
February 09, 2025 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,778 | 2:20.6 | 126 | 733 | 40 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 42 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 41 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 40 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 40 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 40 | |
| r: 0:20 | 18 | |||||
| r89 |
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Workout Graph
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