Esther Kiehl v1:00/0:45r...9 BikeErg
12,204
Meters
25:00.0
Time
2:02.9
Pace
392
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 12,925 |
| Overall Time | 31:45.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 66 |
| Revolution Count | 1656 |
| Drag Factor | 135 |
February 09, 2025 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,204 | 2:02.9 | 188 | 940 | 66 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 68 | |
| r: 0:45 | 152 | |||||
| 2:00.0 | 976 | 2:02.9 | 188 | 930 | 66 | |
| r: 0:45 | 50 | |||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 70 | |
| r: 0:45 | 66 | |||||
| 4:00.0 | 1,988 | 2:00.7 | 199 | 975 | 68 | |
| r: 0:45 | 35 | |||||
| 5:00.0 | 2,466 | 2:01.6 | 194 | 960 | 67 | |
| r: 0:45 | 59 | |||||
| 4:00.0 | 1,885 | 2:07.3 | 170 | 870 | 64 | |
| r: 0:45 | 33 | |||||
| 3:00.0 | 1,348 | 2:13.5 | 147 | 820 | 61 | |
| r: 0:45 | 38 | |||||
| 2:00.0 | 977 | 2:02.8 | 189 | 930 | 66 | |
| r: 0:45 | 35 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 69 | |
| r: 0:45 | 253 | |||||
| r721 |
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Workout Graph
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