Esther Kiehl v1:00/0:45r...9 BikeErg
12,323
Meters
25:00.0
Time
2:01.7
Pace
398
Calories
151
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 14,001 |
| Overall Time | 31:45.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 73 |
| Revolution Count | 1824 |
| Drag Factor | 104 |
February 12, 2025 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,323 | 2:01.7 | 194 | 967 | 73 | 151 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 71 | 136 | |
| r: 0:45 | 88 | ||||||
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 74 | 146 | |
| r: 0:45 | 231 | ||||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 73 | 153 | |
| r: 0:45 | 41 | ||||||
| 4:00.0 | 1,993 | 2:00.4 | 200 | 989 | 74 | 157 | |
| r: 0:45 | 66 | ||||||
| 5:00.0 | 2,460 | 2:01.9 | 193 | 964 | 73 | 159 | |
| r: 0:45 | 217 | ||||||
| 4:00.0 | 1,986 | 2:00.8 | 198 | 982 | 74 | 157 | |
| r: 0:45 | 220 | ||||||
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 71 | 149 | |
| r: 0:45 | 303 | ||||||
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 72 | 155 | |
| r: 0:45 | 258 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 75 | 155 | |
| r: 0:45 | 254 | ||||||
| r1,678 |
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Workout Graph
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