Esther Kiehl 10x0:40/0:20r SkiErg
1,461
Meters
6:40.0
Time
2:16.8
Pace
81
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,653 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 47 |
| Stroke Count | 312 |
| Drag Factor | 106 |
February 19, 2025 09:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,461 | 2:16.8 | 136 | 769 | 47 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 48 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 48 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 47 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 47 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 47 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 47 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 47 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 47 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 47 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 47 | |
| r192 |
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Workout Graph
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