Esther Kiehl v1:40/0:20r...5 row
2,002
Meters
8:20.0
Time
2:04.8
Pace
128
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,107 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 105 |
February 19, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,002 | 2:04.8 | 180 | 918 | 34 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 35 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 34 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 35 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 32 | |
| r: 0:20 | 21 | |||||
| r105 |
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Workout Graph
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