Esther Kiehl v1:00/0:45r...9 row
5,870
Meters
25:00.0
Time
2:07.7
Pace
364
Calories
145
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,027 |
| Overall Time | 31:45.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 846 |
| Drag Factor | 128 |
February 21, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,870 | 2:07.7 | 168 | 877 | 33 | 145 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 128 | |
| r: 0:45 | 17 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 36 | 150 | |
| r: 0:45 | 20 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 34 | 119 | |
| r: 0:45 | 18 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 35 | 165 | |
| r: 0:45 | 12 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 34 | 164 | |
| r: 0:45 | 16 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 34 | 154 | |
| r: 0:45 | 18 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 33 | 162 | |
| r: 0:45 | 19 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | 120 | |
| r: 0:45 | 19 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 147 | |
| r: 0:45 | 18 | ||||||
| r157 |
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Workout Graph
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