Esther Kiehl v1:40/0:20r...5 row
1,989
Meters
8:20.0
Time
2:05.6
Pace
124
Calories
151
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,072 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 35 |
| Stroke Count | 298 |
| Drag Factor | 118 |
February 23, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,989 | 2:05.6 | 176 | 906 | 35 | 151 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 37 | 145 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 36 | 150 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 35 | 154 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 35 | 156 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 35 | 154 | |
| r: 0:20 | 17 | ||||||
| r83 |
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Workout Graph
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