Esther Kiehl v1:40/0:20r...5 SkiErg
1,743
Meters
8:20.0
Time
2:23.4
Pace
96
Calories
155
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,832 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 42 |
| Stroke Count | 356 |
| Drag Factor | 104 |
February 23, 2025 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,743 | 2:23.4 | 119 | 708 | 42 | 155 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 44 | 150 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 43 | 153 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 44 | 157 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 41 | 158 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 42 | 161 | |
| r: 0:20 | 17 | ||||||
| r89 |
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Workout Graph
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