Esther Kiehl v1:40/0:20r...5 SkiErg
1,855
Meters
8:20.0
Time
2:14.7
Pace
106
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,976 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 46 |
| Stroke Count | 387 |
| Drag Factor | 95 |
March 01, 2025 07:48:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,855 | 2:14.7 | 143 | 792 | 46 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 46 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 47 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 46 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 46 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 47 | |
| r: 0:20 | 20 | |||||
| r121 |
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Workout Graph
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