Esther Kiehl v1:40/0:20r...5 BikeErg
4,405
Meters
8:20.0
Time
1:53.5
Pace
154
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,959 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 76 |
| Revolution Count | 640 |
| Drag Factor | 110 |
March 01, 2025 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,405 | 1:53.5 | 239 | 1123 | 76 | |
| 1:40.0 | 877 | 1:54.0 | 236 | 1112 | 76 | |
| r: 0:20 | 129 | |||||
| 1:40.0 | 881 | 1:53.5 | 239 | 1123 | 77 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 881 | 1:53.5 | 239 | 1123 | 77 | |
| r: 0:20 | 137 | |||||
| 1:40.0 | 880 | 1:53.6 | 239 | 1120 | 77 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 886 | 1:52.8 | 243 | 1137 | 77 | |
| r: 0:20 | 113 | |||||
| r554 |
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Workout Graph
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