Esther Kiehl v1:40/0:20r...5 row
2,109
Meters
8:20.0
Time
1:58.5
Pace
140
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,232 |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 290 |
| Drag Factor | 133 |
March 01, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,109 | 1:58.5 | 210 | 1023 | 34 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 34 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 34 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 35 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 35 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 36 | |
| r: 0:20 | 20 | |||||
| r123 |
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Workout Graph
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