Esther Kiehl 10x0:40/0:20r row
1,682
Meters
6:40.0
Time
1:58.9
Pace
108
Calories
152
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,879 |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 38 |
| Stroke Count | 258 |
| Drag Factor | 108 |
March 12, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,682 | 1:58.9 | 208 | 1016 | 38 | 152 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 38 | 135 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 39 | 136 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 39 | 157 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 39 | 157 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 39 | 162 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 39 | 161 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 39 | 122 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 38 | 168 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 39 | 159 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 39 | 170 |
| r197 |
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