Esther Kiehl 10x0:40/0:20r SkiErg
1,416
Meters
6:40.0
Time
2:21.2
Pace
77
Calories
165
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,599 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 47 |
| Stroke Count | 317 |
| Drag Factor | 102 |
March 12, 2025 16:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,416 | 2:21.2 | 124 | 727 | 47 | 165 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 48 | 153 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 47 | 160 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 50 | 165 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 47 | 165 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 50 | 167 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 48 | 167 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 48 | 169 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 48 | 169 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 45 | 170 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 47 | 170 |
| r183 |
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Workout Graph
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