Esther Kiehl 10x0:40/0:20r BikeErg
3,691
Meters
6:40.0
Time
1:48.3
Pace
134
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,852 |
| Overall Time | 10:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 73 |
| Revolution Count | 488 |
| Drag Factor | 143 |
March 12, 2025 16:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,691 | 1:48.3 | 275 | 1246 | 73 | |
| 0:40.0 | 361 | 1:50.8 | 257 | 1185 | 72 | |
| 0:40.0 | 362 | 1:50.4 | 259 | 1192 | 72 | |
| 0:40.0 | 362 | 1:50.4 | 259 | 1192 | 72 | |
| 0:40.0 | 376 | 1:46.3 | 291 | 1300 | 75 | |
| 0:40.0 | 380 | 1:45.2 | 300 | 1332 | 75 | |
| 0:40.0 | 372 | 1:47.5 | 282 | 1268 | 74 | |
| 0:40.0 | 377 | 1:46.1 | 293 | 1308 | 75 | |
| 0:40.0 | 366 | 1:49.2 | 268 | 1222 | 72 | |
| 0:40.0 | 365 | 1:49.5 | 266 | 1215 | 72 | |
| 0:40.0 | 368 | 1:48.6 | 273 | 1237 | 74 | |
| r1,161 |
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Workout Graph
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