Esther Kiehl v1:40/0:20r...5 row
2,008
Meters
8:20.0
Time
2:04.5
Pace
126
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,103 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 126 |
March 15, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,008 | 2:04.5 | 181 | 924 | 34 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 35 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 34 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 34 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 34 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 34 | |
| r: 0:20 | 20 | |||||
| r95 |
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Workout Graph
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