Esther Kiehl v1:40/0:20r...5 row
2,023
Meters
8:20.0
Time
2:03.5
Pace
128
Calories
157
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,127 |
| Overall Time | 10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 309 |
| Drag Factor | 98 |
March 22, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,023 | 2:03.5 | 185 | 938 | 37 | 157 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 38 | 148 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 37 | 155 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 37 | 159 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 36 | 161 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 37 | 163 | |
| r: 0:20 | 21 | ||||||
| r104 |
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Workout Graph
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