Toyo Kubota v1:00/2:00r...9 row
6,505
Meters
25:00.0
Time
1:55.2
Pace
452
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 43:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 144 |
December 24, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,505 | 1:55.2 | 228 | 1085 | 26 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | |
| r: 2:00 | 17 | |||||
| r152 |
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Workout Graph
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