Toyo Kubota 11x0:20/2:40r row
1,128
Meters
3:40.0
Time
1:37.5
Pace
111
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 1,416 |
| Overall Time | 33:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
| Drag Factor | 181 |
January 14, 2026 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,128 | 1:37.5 | 377 | 1598 | 43 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 54 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 54 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 48 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | |
| 0 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 48 | |
| r288 |
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Workout Graph
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