Toyo Kubota v1:00/1:00r...5 row
1,278
Meters
5:00.0
Time
1:57.3
Pace
84
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
| Drag Factor | 137 |
April 12, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 17 | |||||
| r90 |
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Workout Graph
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