Toyo Kubota 15x2:00/r row
6,130
Meters
30:00.0
Time
2:26.8
Pace
344
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 6,149 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 127 |
February 05, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130 | 2:26.8 | 111 | 680 | 21 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 16 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 17 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | |
| r19 |
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Workout Graph
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