Kimberly Poff 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
183
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 111 |
August 16, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 30 | 183 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 30 | 176 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 30 | 182 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 29 | 184 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 30 | 186 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 31 | 188 |
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Workout Graph
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