Thais Pantarotto 5x3:00/2:00r row
2,734
Meters
15:00.0
Time
2:44.5
Pace
141
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 118 |
April 02, 2025 07:29:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,734 | 2:44.5 | 78 | 564 | 25 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 25 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 24 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 25 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 25 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 26 | |
| r1,190 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Pinheiros
app.erg.zone/w/bEkpdB-3Q8SMi_EoMAt-4w