Thais Pantarotto 1000m row
1,000
Meters
5:53.9
Time
2:56.9
Pace
48
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 109 |
April 23, 2025 07:32:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.9 | 1,000 | 2:56.9 | 63 | 517 | 26 |
| 0:50.2 | 125 | 3:20.8 | 43 | 448 | 26 |
| 0:49.8 | 250 | 3:19.2 | 44 | 452 | 22 |
| 0:41.5 | 375 | 2:46.0 | 77 | 563 | 28 |
| 0:42.9 | 500 | 2:51.6 | 69 | 538 | 27 |
| 0:41.2 | 625 | 2:44.8 | 78 | 569 | 26 |
| 0:43.1 | 750 | 2:52.4 | 68 | 535 | 26 |
| 0:40.7 | 875 | 2:42.8 | 81 | 579 | 28 |
| 0:44.6 | 1,000 | 2:58.4 | 62 | 512 | 27 |
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Workout Graph
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1km - Pinheiros
app.erg.zone/w/9MsaeU7tQdq3i2zoV2ptYg