Thais Pantarotto v6:00/2:00r...2 row
1,719
Meters
9:00.0
Time
2:37.0
Pace
91
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 13:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 122 |
May 14, 2025 07:10:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,719 | 2:37.0 | 90 | 610 | 24 | |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 25 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 23 | |
| r: 2:00 | 59 | |||||
| r352 |
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WOD 4ª- Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Pinheiros
app.erg.zone/w/M01Ihm8OROWR-jBxAZruCQ