Thais Pantarotto v3:00/2:00r...5 row
3,661
Meters
19:00.0
Time
2:35.6
Pace
193
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 29:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 110 |
May 28, 2025 07:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,661 | 2:35.6 | 93 | 619 | 26 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 27 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 27 | |
| r: 2:00 | 202 | |||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 26 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 26 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | |
| r: 2:00 | 36 | |||||
| r678 |
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Workout Graph
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WOD 4ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/pifjQ2dXSeeUrnH7wOU8EQ