Thais Pantarotto 10x1:00/1:00r row
2,105
Meters
10:00.0
Time
2:22.5
Pace
116
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 109 |
July 07, 2025 07:23:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 696 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| r1,227 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Pinheiros
app.erg.zone/w/z0oD_0mMS3e_pD-dVZOeFA