Thais Pantarotto v2000m/r...4 row
8,000
Meters
44:25.1
Time
2:46.5
Pace
424
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,079 |
| Overall Time | 47:30.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 107 |
August 04, 2025 07:48:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.1 | 8,000 | 2:46.5 | 76 | 560 | 21 | |
| 10:37.7 | 2,000 | 2:39.4 | 86 | 597 | 21 | |
| 10:56.8 | 2,000 | 2:44.2 | 79 | 572 | 21 | |
| r: 3:00 | 65 | |||||
| 11:10.8 | 2,000 | 2:47.7 | 74 | 555 | 21 | |
| 11:39.8 | 2,000 | 2:54.9 | 65 | 524 | 22 | |
| r: 0:05 | 14 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ