Thais Pantarotto v2000m/r...4 row
8,000
Meters
46:16.4
Time
2:53.5
Pace
418
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,039 |
| Overall Time | 49:21.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 97 |
August 18, 2025 07:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.4 | 8,000 | 2:53.5 | 67 | 541 | 21 | |
| 10:21.9 | 2,000 | 2:35.4 | 93 | 625 | 22 | |
| 11:53.5 | 2,000 | 2:58.3 | 62 | 529 | 21 | |
| r: 3:00 | 25 | |||||
| 11:50.8 | 2,000 | 2:57.7 | 62 | 516 | 23 | |
| 12:10.1 | 2,000 | 3:02.5 | 58 | 507 | 22 | |
| r: 0:05 | 14 | |||||
| r39 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ