Thais Pantarotto v2000m/r...4 row
8,000
Meters
48:32.3
Time
3:02.0
Pace
410
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,088 |
| Overall Time | 51:37.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 105 |
August 25, 2025 07:53:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.3 | 8,000 | 3:02.0 | 58 | 506 | 22 | |
| 11:56.9 | 2,000 | 2:59.2 | 61 | 517 | 23 | |
| 12:05.5 | 2,000 | 3:01.3 | 59 | 506 | 23 | |
| r: 3:00 | 76 | |||||
| 12:06.0 | 2,000 | 3:01.5 | 59 | 505 | 23 | |
| 12:24.0 | 2,000 | 3:06.0 | 54 | 498 | 22 | |
| r: 0:05 | 12 | |||||
| r88 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ