Thais Pantarotto 10:00 row
1,563
Meters
10:00.0
Time
3:11.9
Pace
80
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 105 |
August 29, 2025 07:12:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,563 | 3:11.9 | 49 | 470 | 21 |
| 10:00.0 | 1,563 | 3:11.9 | 49 | 470 | 21 |
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10min/3min - Pinheiros
app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg