Thais Pantarotto v1:00/2:00r...5 row
2,480
Meters
15:00.0
Time
3:01.4
Pace
130
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 107 |
August 29, 2025 07:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,480 | 3:01.4 | 59 | 501 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 19 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 23 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 24 | |
| r: 2:00 | 90 | |||||
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 20 | |
| r: 2:00 | 14 | |||||
| r844 |
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Workout Graph
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WOD6ª - 1/2/3/4/5 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/GWI1bdNlQqGygBOllDdHyQ