Thais Pantarotto v2000m/r...4 row
8,000
Meters
51:49.6
Time
3:14.3
Pace
410
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,029 |
| Overall Time | 54:54.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
| Drag Factor | 92 |
September 01, 2025 07:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.6 | 8,000 | 3:14.3 | 48 | 464 | 20 | |
| 11:46.7 | 2,000 | 2:56.6 | 63 | 518 | 22 | |
| 12:23.5 | 2,000 | 3:05.8 | 55 | 487 | 21 | |
| r: 3:00 | 25 | |||||
| 12:53.7 | 2,000 | 3:13.4 | 48 | 466 | 21 | |
| 14:45.7 | 2,000 | 3:41.4 | 32 | 410 | 19 | |
| r: 0:05 | 4 | |||||
| r29 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ