Thais Pantarotto v1:00/2:00r...5 row
2,584
Meters
13:00.0
Time
2:30.9
Pace
146
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 99 |
September 03, 2025 07:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,584 | 2:30.9 | 102 | 650 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | |
| r: 2:00 | 47 | |||||
| r394 |
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Workout Graph
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WOD 4ª- 1/3/5/3/1 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/ZBGg7VOQSt6PJgmFzEqGuQ