Thais Pantarotto v2500m/2:40r...3 row
7,500
Meters
44:11.6
Time
2:56.7
Pace
396
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,634 |
| Overall Time | 50:31.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 98 |
September 12, 2025 08:00:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.6 | 7,500 | 2:56.7 | 63 | 518 | 22 | |
| 15:01.2 | 2,500 | 3:00.2 | 60 | 505 | 22 | |
| r: 2:40 | 87 | |||||
| 15:26.7 | 2,500 | 3:05.3 | 55 | 489 | 21 | |
| r: 3:07 | 33 | |||||
| 13:43.6 | 2,500 | 2:44.7 | 78 | 569 | 25 | |
| r: 0:33 | 14 | |||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 2500m descanso indefinido - Pinheiros
app.erg.zone/w/u4Z72kCoRJGrV95U9Wn5VQ