Thais Pantarotto v2000m/2:18r...3 row
6,000
Meters
44:08.2
Time
3:40.6
Pace
517
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 6,040 |
| Overall Time | 48:49.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 98 |
September 19, 2025 07:58:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.2 | 6,000 | 3:40.6 | 33 | 412 | 18 | |
| 12:31.3 | 2,000 | 3:07.8 | 53 | 481 | 21 | |
| r: 2:18 | 20 | |||||
| 16:24.7 | 2,000 | 4:06.1 | 23 | 380 | 16 | |
| r: 2:23 | 20 | |||||
| 15:12.2 | 2,000 | 3:48.0 | 30 | 401 | 18 | |
| r40 |
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Workout Graph
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6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ