Thais Pantarotto v5:00/r...10 row
7,842
Meters
50:00.0
Time
3:11.2
Pace
401
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,912 |
| Overall Time | 55:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 104 |
September 22, 2025 07:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,842 | 3:11.2 | 50 | 472 | 22 | |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 20 | |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | |
| r: 5:30 | 70 | |||||
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 22 | |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 22 | |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 23 | |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 23 | |
| r70 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg