Thais Pantarotto v2000m/r...4 row
8,000
Meters
53:03.3
Time
3:18.9
Pace
410
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,060 |
| Overall Time | 56:08.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 97 |
September 24, 2025 07:56:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.3 | 8,000 | 3:18.9 | 44 | 452 | 20 | |
| 12:21.5 | 2,000 | 3:05.3 | 55 | 489 | 22 | |
| 13:00.2 | 2,000 | 3:15.0 | 47 | 462 | 21 | |
| r: 3:00 | 48 | |||||
| 14:05.8 | 2,000 | 3:31.4 | 37 | 427 | 19 | |
| 13:35.8 | 2,000 | 3:23.9 | 41 | 441 | 22 | |
| r: 0:05 | 12 | |||||
| r60 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ