Thais Pantarotto v2500m/1:39r...2 row
5,000
Meters
31:31.9
Time
3:09.1
Pace
256
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 5,149 |
| Overall Time | 35:09.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 101 |
September 26, 2025 07:48:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.9 | 5,000 | 3:09.1 | 52 | 477 | 22 | |
| 15:19.2 | 2,500 | 3:03.8 | 56 | 493 | 23 | |
| r: 1:39 | 118 | |||||
| 16:12.7 | 2,500 | 3:14.5 | 48 | 463 | 22 | |
| r: 1:59 | 31 | |||||
| r149 |
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Workout Graph
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Medium - 3 x 2500m descanso indefinido - Pinheiros
app.erg.zone/w/u4Z72kCoRJGrV95U9Wn5VQ