Thais Pantarotto v2000m/r...4 row
8,000
Meters
51:51.7
Time
3:14.4
Pace
408
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,071 |
| Overall Time | 54:56.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 1147 |
| Drag Factor | 101 |
October 01, 2025 07:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.7 | 8,000 | 3:14.4 | 48 | 463 | 21 | |
| 12:17.0 | 2,000 | 3:04.2 | 56 | 492 | 22 | |
| 12:43.2 | 2,000 | 3:10.8 | 50 | 473 | 22 | |
| r: 3:00 | 63 | |||||
| 13:56.1 | 2,000 | 3:29.0 | 38 | 431 | 21 | |
| 12:55.3 | 2,000 | 3:13.8 | 48 | 465 | 23 | |
| r: 0:05 | 8 | |||||
| r71 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ