Thais Pantarotto v2000m/3:11r...2 row
4,000
Meters
23:01.7
Time
2:52.7
Pace
320
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 4,016 |
| Overall Time | 26:12.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 101 |
October 04, 2025 06:59:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 4,000 | 2:52.7 | 68 | 533 | 21 | |
| 12:05.4 | 2,000 | 3:01.3 | 59 | 501 | 20 | |
| r: 3:11 | 14 | |||||
| 10:56.3 | 2,000 | 2:44.0 | 79 | 572 | 23 | |
| r16 |
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Workout Graph
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6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ