Thais Pantarotto v2000m/2:18r...4 row
7,013
Meters
45:15.6
Time
3:13.6
Pace
360
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 7,074 |
| Overall Time | 51:04.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 72 |
October 06, 2025 07:52:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.6 | 7,013 | 3:13.6 | 48 | 465 | 18 | |
| 11:36.9 | 2,000 | 2:54.2 | 66 | 527 | 19 | |
| r: 2:18 | 10 | |||||
| 14:31.7 | 2,000 | 3:37.9 | 34 | 416 | 17 | |
| r: 2:14 | 29 | |||||
| 12:02.0 | 2,000 | 3:00.5 | 60 | 504 | 20 | |
| r: 1:13 | 22 | |||||
| 7:05.0 | 1,013 | 3:29.7 | 38 | 430 | 20 | |
| r61 |
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Workout Graph
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6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ