Thais Pantarotto v2000m/r...4 row
8,000
Meters
47:48.3
Time
2:59.2
Pace
415
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,059 |
| Overall Time | 50:53.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 95 |
October 08, 2025 07:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.3 | 8,000 | 2:59.2 | 61 | 509 | 19 | |
| 11:19.0 | 2,000 | 2:49.7 | 72 | 546 | 20 | |
| 11:58.0 | 2,000 | 2:59.5 | 61 | 508 | 19 | |
| r: 3:00 | 48 | |||||
| 11:44.1 | 2,000 | 2:56.0 | 64 | 520 | 20 | |
| 12:47.2 | 2,000 | 3:11.8 | 50 | 470 | 19 | |
| r: 0:05 | 11 | |||||
| r59 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ