Thais Pantarotto v2000m/0:05r...3 row
4,861
Meters
30:47.9
Time
3:10.0
Pace
260
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 4,892 |
| Overall Time | 32:05.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 94 |
October 10, 2025 07:47:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.9 | 4,861 | 3:10.0 | 51 | 475 | 21 | |
| 13:17.3 | 2,000 | 3:19.3 | 44 | 452 | 20 | |
| r: 0:05 | 13 | |||||
| 10:53.6 | 2,000 | 2:43.4 | 80 | 576 | 25 | |
| r: 1:11 | 18 | |||||
| 6:37.0 | 862 | 3:50.2 | 29 | 398 | 19 | |
| r31 |
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Workout Graph
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6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ