Thais Pantarotto v2000m/1:52r...4 row
8,000
Meters
49:55.2
Time
3:07.2
Pace
415
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 8,071 |
| Overall Time | 58:28.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 97 |
October 13, 2025 07:57:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.2 | 8,000 | 3:07.2 | 53 | 483 | 20 | |
| 11:27.6 | 2,000 | 2:51.9 | 69 | 537 | 22 | |
| r: 1:52 | 24 | |||||
| 12:16.1 | 2,000 | 3:04.0 | 56 | 493 | 22 | |
| r: 2:21 | 13 | |||||
| 12:24.7 | 2,000 | 3:06.1 | 54 | 486 | 21 | |
| r: 1:37 | 16 | |||||
| 13:46.8 | 2,000 | 3:26.7 | 40 | 436 | 18 | |
| r: 2:43 | 18 | |||||
| r71 |
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Workout Graph
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6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ