Thais Pantarotto v2000m/1:30r...3 row
5,044
Meters
29:33.1
Time
2:55.7
Pace
263
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 5,078 |
| Overall Time | 33:16.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 98 |
October 14, 2025 06:43:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.1 | 5,044 | 2:55.7 | 64 | 521 | 20 | |
| 11:33.9 | 2,000 | 2:53.4 | 67 | 530 | 20 | |
| r: 1:30 | 16 | |||||
| 11:25.0 | 2,000 | 2:51.2 | 70 | 539 | 22 | |
| r: 2:09 | 18 | |||||
| 6:34.1 | 1,044 | 3:08.7 | 52 | 479 | 21 | |
| r34 |
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Workout Graph
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6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ