Thais Pantarotto v2000m/r...3 row
4,747
Meters
32:54.3
Time
3:27.9
Pace
242
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 35:54.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 100 |
October 17, 2025 07:44:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.3 | 4,747 | 3:27.9 | 39 | 433 | 20 | |
| 14:17.0 | 2,000 | 3:34.2 | 36 | 422 | 19 | |
| 12:32.8 | 2,000 | 3:08.2 | 53 | 480 | 23 | |
| r: 3:00 | 115 | |||||
| 6:04.4 | 747 | 4:03.9 | 24 | 383 | 17 | |
| r115 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ