Thais Pantarotto v5:00/2:00r...5 row
7,739
Meters
45:00.0
Time
2:54.4
Pace
400
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,814 |
| Overall Time | 55:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 106 |
October 20, 2025 07:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,739 | 2:54.4 | 66 | 526 | 23 | |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 22 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 1,755 | 2:50.9 | 70 | 541 | 22 | |
| r: 2:00 | 19 | |||||
| 15:00.0 | 2,655 | 2:49.4 | 72 | 547 | 24 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 1,683 | 2:58.2 | 62 | 512 | 23 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | |
| r: 2:00 | 16 | |||||
| r75 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg