Thais Pantarotto 8x2:00/1:00r row
3,100
Meters
16:00.0
Time
2:34.8
Pace
163
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 115 |
October 22, 2025 07:09:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,100 | 2:34.8 | 94 | 624 | 24 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 26 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 24 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | |
| r137 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Pinheiros
app.erg.zone/w/kfOi9QbwTXCL4UdhKgoG2w