Thais Pantarotto 2454m row
2,454
Meters
14:51.7
Time
3:01.6
Pace
129
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 114 |
October 22, 2025 07:25:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.7 | 2,454 | 3:01.6 | 58 | 500 | 20 |
| 3:33.2 | 625 | 2:50.5 | 71 | 542 | 22 |
| 3:30.5 | 1,250 | 2:48.4 | 73 | 552 | 23 |
| 4:05.6 | 1,875 | 3:16.4 | 46 | 458 | 19 |
| 3:33.7 | 2,454 | 3:04.5 | 56 | 491 | 20 |
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw